![]() ![]() ![]() Even if there is no “happy nutrient” lacking in a vegetarian diet, it could be the case that forgoing meat causes depression through other means.įor example, adopting a vegetarian diet might affect one’s relationship with others and involvement in social activities, and sometimes may be associated with teasing or other forms of social ostracism. Second, it is possible that adhering to a vegetarian diet causes depression for reasons other than nutrition. And this really is caused by consumer demand for cheap meat. In this case, there really is cruel treatment of animals in meat production. ![]() While depression is sometimes characterised as having unrealistically negative perceptions, there is evidence to suggest that people with mild to moderate depression have more realistic judgments about the outcome of uncertain events and more realistic perceptions of their own role and abilities. The depressed vegetarian, in this case, is not necessarily wrong to think this way. The symptoms of depression can include rumination on negative thoughts, as well as feelings of guilt.Īssuming that depressed and non-depressed people are equally likely to encounter the upsetting truth of slaughterhouses and factory farming, it is possible that depressed people are more likely to ruminate on those thoughts, and more likely to feel guilty for their part in creating the demand. So what might explain the link between vegetarianism and depression? Is there some non-nutritional mechanism that makes the former cause the latter? Or is the relationship down to something else entirely?įirst, it is possible that being depressed causes people to be more likely to become vegetarian rather than the other way around. This suggests that the higher rates of depression among vegetarians are not caused by the nutritional content of their diet. Yet the new analysis, published in the Journal of Affective Disorders, took into account a wide range of nutritional factors, including total calorie intake, protein intake, micronutrient intake, and the level of food processing. It may seem straightforward to look at a link between a diet and specific health problems and assume that the former is causing the latter via some form of nutritional deficiency. However, the new study suggests that this link exists independent of nutritional intake. The study, based on survey data from Brazil, chimes with earlier research that found higher rates of depression among those who forgo meat. Vegetarians have around twice as many depressive episodes as meat-eaters, according to a new study. While nutrition plays a role in depressive symptoms, researchers say social factors and upset over the treatment of animals contribute to symptoms of depression. By clicking 'Subscribe', you agree to our Terms of Service and authorize this recurring charge.Summary: A new study reveals vegetarians are two times more likely to suffer from depression than those who eat meat. ![]() You may cancel at any time before the next billing date. By clicking 'Subscribe', you agree to our Terms of Service and authorize this recurring charge.Ī recurring charge of US$5.99 will automatically apply, starting on. By clicking 'Subscribe', you agree to our Terms of Service and authorize this recurring charge.Ī recurring charge of US$33.99 will automatically apply, starting on. By clicking 'Subscribe', you agree to our Terms of Service and authorize this recurring charge.Ī recurring charge of US$44.99 will automatically apply, starting on. By clicking 'Subscribe', you agree to our Terms of Service and authorize this recurring charge.Ī recurring charge of US$98.99 will automatically apply, starting on. A recurring charge of US$13.99 will automatically apply, starting on. ![]()
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